As a Narrative Therapist and Couples Counselor, I draw on my background in the arts to help clients achieve creative and empowering change. I have decades of experience helping couples, individuals, and families live new fulfilling life stories.
Are you a woman navigating the complexities of body image, anxiety, or feeling stuck in life? I’m here to offer a warm, supportive space where we can explore these challenges together. With a humanistic approach, I focus on building a genuine connection to create an organic environment for growth. I’m also passionate about addressing is
In my work with you (consistent weekly 50 min sessions), I step in as a guide on your path, and am versed in being able to see things from a larger, more symbolic perspective with you, to help you do that with better ease yourself. The approach I use is called "holistic" because I am looking at your personality traits, strengths, talents, g
"Hell is proximity without intimacy". If you are physically close to your partner but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the hardest decisions in your relationship is to decide whether to give up or try harder! If you are stuck, counseling might help you get clarity.
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are.
But despite your progress, there’s still a sense of incompleteness. There’s a feeling that maybe people don’t understand you, and there’s a contin
I want to help you understand, heal, move on, take back your power and lead a life that is worth celebrating. While the past can not be changed, you do have control over your choices now. I don't believe in telling you what to do; I help you think through and evaluate what is best for you. Let's work together to better understand behavior p
My approach is relational, trauma-informed, and affirming. I integrate EMDR, attachment theory, and psychodynamic insight to help gay men heal from early wounds, shift long-standing patterns, and reconnect with who they really are.
Many of the people I work with are high-functioning but stuck—caught in cycles of perfectionism, struggling w
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
I'm interested in your life story thus far. As your therapy journey begins, it's helpful to consider being open-minded to get the most out of each session. I've found honesty and vulnerability lay the foundation to building a new freedom. Yes, I realize this is challenging, so let's take our time (baby steps) and see where the cur
Life can be extremely challenging. Seeking help from a therapist can help you find the right coping skills, develop insight, and make productive changes to create a happier, more fulfilling life. I work primarily with clients struggling with life transitions, anxiety, depression, trauma, and relationship distress. I also understand immigrant and mu
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