Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
Many people first come to me asking the question "Why?" Why can't I stop doing this? Why do I keep having the same argument with my partner? Why am I so sad, lonely, angry, etc.? Why can't I change this? Why am I suffering so much? Why is my body reacting this way? Why did this happen to me? As strange as it sounds, sometimes really
At Sunny Side Up Therapy, I see clients from ages 10 to 100 remotely on a private, Health Insurance Portability and Accountability Act (HIPAA)-compliant platform. I feel truly honored to be the one to hold space for my clients in some of their life's most challenging moments. My clients' well-being really does matter to me, and I want to se
Are you wanting relief from anxiety, relationship struggles, or feeling stuck? With over 20 years in practice, I help clients move beyond managing symptoms to understanding the deeper patterns that keep them feeling overwhelmed, disconnected, or unsure of themselves.
My style is warm, respectful, honest and direct. I work collaboratively with clie
Do you ever feel like you’re doing everything you can just to hold it together—yet still feel anxious, stuck, or alone? You may be struggling with anxiety, depression, trauma, or relationship issues, and wondering if you can truly trust anyone—even yourself. It’s exhausting to question your worth while trying so hard to stay
I value the uniqueness of each individual client and provide support and compassion to encourage clients to feel safe in expressing their current thoughts and feelings. I listen empathetically, affirming each client’s sense of worth and value, and at the same time, I gently encourage them to expand their comfort zone by asking questions and e
I hold a master’s degree in marriage and family therapy, which has equipped me with the knowledge and expertise to address a wide range of emotional and relational issues. My education and ongoing training allow me to provide evidence-based therapeutic interventions and support tailored to your unique needs.
Deciding if it's the right
Are you experiencing overwhelming feelings, struggling with anxiety, depression, or in your relationships? Or maybe you feel that past negative life experiences continually disrupt your ability to positively engage in your life? I want you to know that I find nothing more satisfying than helping you to find stability and supporting you as you deve
I believe that anyone can change, at any time. Everyone faces challenges at different points in their lives, and it is what we do with these challenges that make the difference. I help my clients find their truth, identify and address their obstaclesissues, and move towards the peace and balance that is desired.
A person's journey of growth
Let’s talk and better understand your needs and the issues as we prioritize where we need to begin.
I have been a licensed psychotherapist in 3 states for over 35 years, and am interested in you, curious about your life experiences, and continue to learn from you! I use a combination of therapeutic approaches, including Expressive, Soluti
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