Change can be hard, but staying stuck can be even harder. If you're feeling anxious, overwhelmed, or stressed, I can help. Whether you're seeking to improve your self-esteem, career, or relationships, I offer a collaborative space where we can create meaningful change together.
Using narrative therapy, solution-focused techniques, and In
Hello! I am here to help you overcome life's challenges and live a happier and more fulfilling life. My style is to work with you collaboratively to identify your goals and empower you to achieve them.
I have helped clients decrease and overcome anxiety, depression, substance use, coming out, sexual identity and gender transitioning as w
I help people who are seeking emotional balance in their lives with people who have been diagnosed with, a non-life threatening, chronic condition including mood disorders. It can really be emotionally overwhelming to handle so many life changes. My goal, along with the goals that you bring to the table, is to increase the number of go-to evidence
As a Narrative Therapist and Couples Counselor, I draw on my background in the arts to help clients achieve creative and empowering change. I have decades of experience helping couples, individuals, and families live new fulfilling life stories.
Are you a woman navigating the complexities of body image, anxiety, or feeling stuck in life? I’m here to offer a warm, supportive space where we can explore these challenges together. With a humanistic approach, I focus on building a genuine connection to create an organic environment for growth. I’m also passionate about addressing is
In my work with you (consistent weekly 50 min sessions), I step in as a guide on your path, and am versed in being able to see things from a larger, more symbolic perspective with you, to help you do that with better ease yourself. The approach I use is called "holistic" because I am looking at your personality traits, strengths, talents, g
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are.
But despite your progress, there’s still a sense of incompleteness. There’s a feeling that maybe people don’t understand you, and there’s a contin
I want to help you understand, heal, move on, take back your power and lead a life that is worth celebrating. While the past can not be changed, you do have control over your choices now. I don't believe in telling you what to do; I help you think through and evaluate what is best for you. Let's work together to better understand behavior p
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
I'm interested in your life story thus far. As your therapy journey begins, it's helpful to consider being open-minded to get the most out of each session. I've found honesty and vulnerability lay the foundation to building a new freedom. Yes, I realize this is challenging, so let's take our time (baby steps) and see where the cur
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