Difficult feelings can be a gateway to personal growth. I work closely with individuals facing depression, anxiety, trauma, relationship struggles, stress, and life transitions. My style is warm, grounded, and direct. Together, we’ll explore the experiences and patterns that may be keeping you from feeling at ease with yourself, your life, or
We can all benefit from the help of an empathic, understanding and listening other from time to time. With my non-judgmental and thoughtful approach, along with a safe environment for honest self-reflection, you can begin to accept the parts of your life that have brought you to this particular point in time. Together, we will work to further your
I love helping people discover new ways to be with anxiety, anger and stress. Life is full of complicated feelings and life experiences. Anxiety, anger and overwhelm are natural responses to situations and life challenges. If you are having trouble: letting go or move forward, yelling to much or loosing patience quicker at home or work, consta
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
Focused and Personalized
Shift your focus from surviving to creating. Change happens when we embrace the possibilities rather than the limits. We will focus on the specific changes that you want to see in your life and we will check in during every session to make sure that we are on track to meet your goals. You are unique and so is your path for
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
You feel disconnected from yourself and are questioning your connection to others in this time of rapid change. The news is endlessly upsetting, but you have trouble preventing yourself from endlessly checking your feed. You wonder, "Is it just me?" since so many people seem to be going on with their lives unbothered. You are impatient with
My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
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