Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
If you're feeling overwhelmed by anxiety, trauma, relationship stress, or major life transitions, therapy can provide a space to slow down, gain clarity, and begin making meaningful changes.
My approach to therapy is collaborative, culturally responsive, and grounded in creating a safe and affirming space where clients can explore their expe
Are you struggling to handle a recent change in your life? Sometimes life's challenges are difficult to cope with on our own. A caring, trusted, and competent therapist can help you move beyond challenges, cope with new changes, and grow as a person. This growth can help improve your relationships with family, friends, and co-workers and boost your
Life is a journey full of ups, downs, and forks in the road, which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time, it’s easy to navigate on our own, but quite often a licensed psychotherapist is needed to restore balance and provide you with the necessary tools to rebuild and/or redirect
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubl
I believe that the client is the expert in his or her own life, however, it is frustrating to go to a therapist who continually asks "how does that make you feel?" I care about how you feel, but more importantly, I want to know what you are doing about it. I believe that finding a solution is more important than focussing on the problem.
At various stages in our lives, we may face new situations, traumas, or feelings of sadness, anxiety, or stress. It is during these times that it can be beneficial to take a step towards helping ourselves, and by being here, you are doing just that.
I have an Internal Family Systems approach, however, I will use all evidence-based practices best
You might be feeling overwhelmed, stretched thin, or like you’re carrying more than anyone really sees. On the outside, you’re showing up. On the inside, you might feel tired, disconnected, or unsure how much longer you can keep doing things this way.
You don’t have to keep holding it all alone.
When we work together, my rol
Imagine if you could see one professional to take care of all your emotional needs? Think of the time you could save if you didn't have to make separate visits to a psychotherapist and a psychopharmacologist? Ivy League educated, and well schooled in both psychotherapy and medication management, I know the advantages of a blended approach, and
When your attempts to feel better about yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as "the strong one," and assume you've got it all
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