Relationships both new and old can be filled with pain, resentment and miscommunication. It leaves us feeling exhausted, feeling that everything is reliant on us and wondering if we will ever have the relationship we deserve. Running into challenge after challenge that can end up feeling like a constant elephant in the room where tension sparks in
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
The most important relationship is the one we have with ourselves. It sets the tone and foundation for how we relate to and maintain relationships with others. Unfortunately, it is often the relationship that gets overlooked and neglected. My goal is to guide you in the process of self-discovery to gain a deeper understanding of your emotions, thou
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because t
We're all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being. Confronting personal challenges takes courage and vulnerability, so it's important you feel comfortable with and trust your therapist.
My goal is to help you process your experiences so you can recogniz
As an Imago Relationship Therapist, I have been trained and certified through the Institute for Relationship Therapy, founded by Harville Hendrix, Ph.D., author of Getting the Love you Want and several other bestsellers. Imago therapy allows couples to dissolve dysfunctional communication patterns, heal childhood wounds and rekindle joy and passio
My approach to psychotherapy is first, to reduce the symptoms that brought you to call in the first place. Then we will consider behavioral changes that will keep the symptoms in check, and, most important, personal growth. There is much overlap to these stages, but each is essential to a good outcome.
Seeking treatment takes courage and acceptance. I want to honor such qualities by guiding clients (and being guided by them) to examine thought and behavior patterns that may be contributing to distress and preventing them from reaching their goals. Everything is temporary, but lasting change is possible. Call or email me for a free phone consultat
Are you feeling emotionally stuck? Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling st
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