Are you feeling emotionally stuck? Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling st
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
I am interested in helping individuals, couples and families cultivate healthier relationships and transform areas needed to strengthen bonds and navigate through life's uncertainty. I enjoy helping people gain access to a more enriched fulfilling life. Prior to earning a Master's in Counseling Psychology, I carried more than 20 years of ex
Each person requires us therapists to learn a new language, to paraphase Carl Jung. I am not a cookie-cutter, one size fits all therapist. I respect the intelligence and sensitivity of each client, and am told over and over again that my clients feel safe with me. I work collaboratively and creatively to help my clients find relief and solution.
People who have worked with me say, "You're called a shrink, but our work together makes me feel expanded, clearer and empowered. I am now able to think differently about myself, my life and my relationships and, as a result, I can see my part in what's happened in my past and I have the chance to transform how I act and live in the fut
\"Tell me, what is it you plan to do with your one wild and precious life?\" - Mary Oliver
I work with my clients to resolve whatever is getting in their way. My approach is generally mindfulness based, informed by attachment and family histories. It focuses on widening and deepening resilience and core strengths that are already there
I understand you are struggling right now. You may be feeling anxious and or depressed, Repetitive dysfunctional patterns of behavior may be affecting your relationships, perhaps your job, and certainly your overall self-esteem. You want to first understand why you do what you do, and are looking for effective tools to change the behaviors that eit
As someone who has always been attuned to people's emotions and conflicts, I know the value of providing a warm and inviting space where you feel seen, heard, and supported. I want to be that safe space for you, especially if you feel like nobody else understands. I believe that therapy is a collaborative process, and I am committed to partneri
Therapy can be a leap of faith, a hopeful search for relief from uncomfortable or unmanageable states, or a pursuit for deeper insight and meaning, sometimes both. Whether temporary, or longer term those first steps can at times be the most tentative, however quite rewarding once taken. My foundational training in the Psychodynamic, Depth and Hum
Jack applies a practical and direct approach utilizing Solution Focused, Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness, Neuroscience, Family Systems and Person Centered Therapy. His eclectic approach allows the space for you to discover what may work best for what you are needing. Jack will teach you how to connect with wha
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