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Here's a little about me: I am a Licensed Marriage & Family Therapist who loves to help people heal from disordered eating and body image concerns. With a decade of experience as a Certified Intuitive Eating Counselor, I can help you to untangle yourself from diet culture and rebuild healthy and fulfilling
Many times, it can feel like our emotions are attacking us and we don't know where the threat is coming from. You keep trying to put out this moving fire, running from spot to spot. That's where I come in, to help you understand what your emotions are communicating. Through collaboration you will better understand and identify how to mana
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems. For clients who are seeking specific evidence based interventions, I offer EMDR therapy (eye movement desensitization and reprocessing).
Authenticity, self-acceptance, and social justice are the tenets that guide my work as a therapist. Through our work cultivating an affirming and nonjudgemental relationship, and drawing from our lived experiences, I will support you in deconstructing what is causing ongoing distress, help facilitate insight and empowerment, and foster building hea
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
Maybe you remember this scene from a movie; picture it: a peaceful airplane ride becomes turbulent. The plane begins losing altitude rapidly. The flight attendant urgently instructs you to "put your oxygen mask on first" before helping others. That simple but critical statement is just as important in our everyday lives. Remembering to take
Challenges can be overwhelming, but can lead to positive change. This isn't an easy road to go alone. The desire to live with hope, loving relationships and creativity often requires a neutral partner outside of our immediate community. I offer an alliance in which to explore your issues without judgment, knowing compassion, safety and trust ar
Are you seeking answers to seemingly unsolvable problems? Do you find yourself fatigued by the weight of sadness, shame, fear or anger? Are you finding yourself adrift and lacking motivation in your career? Is your romantic relationship draining and distant? Does self-doubt due to low confidence plague your thoughts? Are your life goals slipping aw
WHAT STOPS YOU FROM HAVING THE LIFE YOU WANT? Do you want to feel good about yourself, enjoy your life, and have satisfying relationships with others?
Together, we'll look at who you really are and the relationships you are in. We'll learn about what works, what doesn’t, understand why it’s not working, and help you to change
I use a collaborative approach to therapy to help my clients establish goals. We'll work together to identify your challenges and then devise a balanced solution. I frequently incorporate humor into my approach, as well as nontraditional techniques such as creative arts therapy. I believe an effective therapeutic relationship requires trust, se
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