My philosophy as a therapist is based on three simple premises: 1. Everyone deserves to have a life that is meaningful; 2. Anxiety, stress, and fear cannot exist without the thoughts that create them; and 3. When you make something matter more than your worry and fear, your attention will shift to other possibilities, and your behavior will follow.
As your therapist, I am your guide. You will be met each session with kindness, warmth, and understanding. I will help you figure out where to start and how to use therapy as a tool to improve your quality of life. Through Telehealth, we can jump into therapy quickly, and you never need to leave the comfort of your couch. Let any anxiety or doubt
We all need someone we can count on: to listen, to care, and to hold our hand as we travel rocky terrain. I will take that voyage with you when you are ready. I serve as your coach, witness, comrade, mentor, compass, and companion on your healing journey. I aim to be attuned to your needs, and recognize that you are a multidimensional, beautiful, c
Are you tired of the constant overwhelm? the critical voice pointing out everything you are not doing well? the inability to be heard by those you love? the fighting and frustration? the non-stop dissatisfaction with your relationships, your life?
I help teens and adults resolve depression, permanently manage anxiety, and free themselves from th
Compassionate therapy for individuals to find help navigating life, relationships, purpose, identity, and all that comes with it.
We all need help from time to time, and although it may feel like an isolating experience, that does not mean you have to go through it alone. I offer a warm, safe space for you to release the heavy burdens you may ha
I am a licensed clinical psychologist who graduated from The Wright Institute in Berkeley. I understand that life can feel overwhelming at moments and that it is common to feel stuck, lost, or defeated. My priority in the therapy process is to help you feel better, change unhelpful patterns or behaviors, and to help you create new ways of navigatin
I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
INFIDELITY-PARTNER BETRAYAL; SERIAL CHEATING; RECOVERY THERAPY: Have you recently discovered your partner is having an affair and you can't stop thinking about what happened? You're having nightmares, switching between being devastated & being enraged? "I feel like a fool, humiliated & broken!" "How could my partner do this to m
I have been working with clients for nearly 20 years. I specialize in working with individuals who are striving to overcome situations that have them feeling overwhelmed. This sometimes shows up in the form of anxiety or feeling out of control. Or, feeling deeply sad, lonely and unmotivated. Often, these things can deeply affect relationships and c
I specialize in treating adolescents and young adults, and also work with many individual adults. Areas of focus include anxiety, depression, self-harm, suicidal ideation, low self-esteem, life transitions, phase of life challenges, skill building (coping, social, stress-management), emotion-regulation, building self-awareness, and communication
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