In my experience, it is important for my clients to feel supported and be able to address their immediate concerns as quickly and as effectively as possible. I view therapy as a collaborative process where I work with my clients to acquire the coping skills they need for their present difficulties while gaining the understanding and insight they ne
I provide a holistic approach to health by helping people develop and integrate mind, body and spirit. I believe mental health problems such as anxiety, stress, depression, trauma, grief etc... need to be addressed on all levels. From my work as a licensed clinical psychologist for more than 20 years and in my own healing journey I developed a deep
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
You’ve spent a lot of time being the version of yourself that you believe others have wanted, but it's exhausting. You’re tired of the overwhelm, anxiety, states of panic, feeling depressed, uninspired, or being unseen. You might also be trying to process big life questions that need honest reflections. Gone are the days of trying t
Whether you are experiencing anxiety, relationship issues, navigating life's stresses, screaming at the world going bonkers, coping with trauma, experiencing despair, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower and help you. I am fully committed to helping you with your deepest
With 15 years of experience working in the mental health field, I bring a multitude of approaches to my work as a therapist. Pair that with the deep inner work I’ve invested in my own therapy over the years, and you’ve got yourself a highly knowledgeable and deeply empathic professional who can facilitate the kind of healing necessary f
If you are feeling overwhelmed, stressed, anxious or depressed you are not alone. I use a gentle and effective approach to help clients overcome obstacles and create more resiliency in their lives. Some of the techniques I use include EMDR and Somatic Experiencing. Both are gentle and effective methods used to overcome trauma, anxiety and stress. W
The heart of my approach is self-acceptance. I am passionate in my belief that what truly allows us to live full, happy lives is by discovering who we really are. Very few of us are fortunate enough to grow up in families where we are allowed to unfold into our natural being. Instead, most of us have layers of programming and conditioning that came
Welcome! I believe seeking help is a sign of courage and is the first step toward a more fulfilling and healthy life. As a counselor, I strive to create a healthy, therapeutic relationship with my clients in a safe, nonjudgmental atmosphere with the goal of exploring and fostering self-compassion and acceptance. I offer goal-oriented andor long-ter
It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to ge
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