What's My Approach to Therapy?
My goal with all my clients is to help them discover a deeper sense of themselves and build resilience rooted in self-compassion, self-confidence, self-love, and acceptance. Therapy isn’t about fixing what’s broken; it’s about becoming more connected to who you are and what you’ve carried, sometimes consciously, sometimes not.
In our work together, we’ll explore how past experiences, relational patterns, and early attachment wounds may still be shaping your present. This includes looking at limiting beliefs and subconscious behaviors that may be quietly running the show. As we bring these patterns into awareness, we can begin to shift the relationship you have with yourself. And because our inner world shapes how we relate to others, this work naturally extends into your partnerships, family dynamics, friendships, and your place in the wider world.
I hold space with curiosity, presence, and respect. Whether you're seeking clarity, connection, or simply a place to be with what’s true, I aim to walk with you, not ahead of you, as you deepen into your own healing and growth.