Monica Gangwar, Associate Marriage and Family Therapist

Congratulations. You've done what most people spend years avoiding: you've become curious enough to look at yourself. You've arrived to the right place for such a moment. I think therapy gets marketed as either endless positivity or endless pathology. Life is messier than that. We carry our families, our cultures, our heartbreaks, our politics, our hopes, and our text messages into the therapy room. Healing is deeply personal, but it never happens in a vacuum. My goal is to build a safe, grounded relationship where we can honestly and curiously explore who you are, who you've been, and who you're becoming. I draw from both clinical training and lived experience. If you're looking for a specific approach you don't see listed, reach out, I'd be happy to talk. There's only so much you can learn from a headshot and a few paragraphs. Continue to be curious. Explore your options. Your mental health is worth choosing carefully. And if you find yourself wandering back here, I'd be delighted to hear from you. Let's see if we're the right fit.