You probably started hearing judgmental messages very early on in childhood, and continue to receive similarly harsh messages on a daily basis in society, whether at work, home, among family, out in public, at movies, on television, or via social media. The combination of the old messages etched deep into your unconscious mind with the ones you hea
My philosophy and approach at helping others is based on the belief that we all can benefit from other's wisdom, empathy, life experiences, skills and education. As a therapist, my education and work experience has helped me to understand human development, family, culture, beliefs, and experiences and how these shape who we become or act in da
I'm interested in your life story thus far. As your therapy journey begins, it's helpful to consider being open-minded to get the most out of each session. I've found honesty and vulnerability lay the foundation to building a new freedom. Yes, I realize this is challenging, so let's take our time (baby steps) and see where the cur
I understand you are struggling right now. You may be feeling anxious and or depressed, Repetitive dysfunctional patterns of behavior may be affecting your relationships, perhaps your job, and certainly your overall self-esteem. You want to first understand why you do what you do, and are looking for effective tools to change the behaviors that eit
I am interested in helping individuals, couples and families cultivate healthier relationships and transform areas needed to strengthen bonds and navigate through life's uncertainty. I enjoy helping people gain access to a more enriched fulfilling life. Prior to earning a Master's in Counseling Psychology, I carried more than 20 years of experience
Life can be extremely challenging. Seeking help from a therapist can help you find the right coping skills, develop insight, and make productive changes to create a happier, more fulfilling life. I work primarily with clients struggling with life transitions, anxiety, depression, trauma, and relationship distress. I also understand immigrant and mu
Our life difficulties can cause us to lose sight of ourselves and lose connection to our personal values, interests, and the beautiful aspects of living. Our human experiences range from joyous and pleasant to difficult and even excruciating. We all experience hard times and painful losses at some point in our lives. Our society in 2022 is fast pa
Everyone deserves an enriching life full of meaning and purpose regardless of the difficulties that may come our way. My goal is to provide an affirming space for you to develop a deep understanding of yourself, explore challenges you’re facing both internally and externally, and discover healthy ways to achieve your goals. No matter where ou
Thank you for taking the first step towards seeking help when life gets difficult. I work with children, adolescents, and adults who struggle with anxiety, depression, trauma, and personality disorders. I offer individual, family, and couples therapy in a safe and non-judgmental atmosphere. I believe that each individual is unique and I want to hel
I view Therapy as a very human process, as well as a very sacred one. As your therapist, my goal is for our conversations to offer a sense of relief and perspective, while helping foster healthy self-exploration and personal growth. On this journey I often discover that specific problems seem to play a recurring role in people's lives. These pr
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