Are you struggling with loneliness, anxiety or sadness which is getting in the way of living the joyful life you want? Are you tired of seeing other people enjoy life and succeed, while you often feel left behind? First, you are not alone! Everyone struggles to connect at some point in their life. When these periods of struggle persist for months o
I help couples with conflict resolution skills, non-monogamy and premarital agreements within ethical boundaries. I also support families and youth from all cultures and ethnic backgrounds to manage anxiety, addiction, anger issues, mood and behavior issues, PTSD symptoms, self-esteem issues, and depression.
Sometimes the hardest part about taking
What is holding you back right now? Perhaps you feel held back by floating fear, anxieties, and worried thoughts about the past or future that highjack your life and make it smaller than you would like? Or perhaps life stressors have left you feeling empty or joyless with self-care and nurturing nowhere to be found. Let's look into your past to
Therapy with me is rooted in relationship. I understand that an individual’s growth is contingent upon a trusting, authentic relationship between therapist and client. I offer insight, support, compassion, and curiosity in a nurturing way that allows clients to examine patterns that both aid or hinder their potential for wholeness. I work fro
The benefit of dialectical behavior therapy (DBT) is the versatility in its application to the many things one can struggle with in life. This may be the right approach for you if you are looking for relief from a struggle with emotion dysregulation (feeling as though your emotions are in the driver's seat and not you), anxiety/depression or other
I honor where you are at and understand that you are the expert of your own life. I greatly value collaboration to reach your goals. I started my experiences working with vulnerable and at-risk populations, where I became proficient in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and developed some training in Families OverComing Under Stre
To everyone around you, it looks like you have it all together – the job, the relationship, friends, trips – but inside you know it’s a different story. No one quite knows the real story, and if you were to tell them they wouldn’t understand. There may be a nagging feeling of deep loneliness, perhaps even a feeling of you p
As a clinician, I have experience working with individuals, couples, and families who are facing a wide range of challenges. My approach to therapy is collaborative, empathetic, and strengths-based, which means that I work with my clients to identify their unique strengths and build on them to achieve their goals. I specialize in helping clients wh
I specialize in complex trauma with a background in trauma focused substance use treatment. I invite you to reach out and begin this journey into clarity and understanding. It takes desire and curiosity to begin knowing your true self. This journey will consist of many emotions, uncomfortable moments of awareness, and tears. But it is through the d
Victims of emotional abuse may feel like they have completely lost themselves. When we experience psychological abuse, there are severe ramifications that impact our ability to function holistically in our lives. To make matters worse, emotional abuse is often invisible to others. Our partner may behave differently in front of our friends and famil
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