It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
I specialize in unpacking and healing from trauma, specifically supporting individuals who have experienced sexual abuse. That may include issues of experiencing low self-esteem, guilt, shame, difficulty setting boundaries, expressing emotions, and much more.
My goal is to help and empower you to uproot any unconscious (or conscious) unhealthy
Codependency, alcoholism, compulsive behaviors, and addictions often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on self-acceptance work, boundary modeling and psychodynamic-attachment theory to help clients process, reframe, replace and transform character defects a
Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationshipintimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family des
I am empathetic and enthusiastic about my work and encourage my client's to be curious about their lives, goals, and treatment. My approach to helping others is "eclectic," in that I do not adhere to one specific way of working with people. Instead, I utilize a combination of psychodynamic, object relations, and a family systems persp
My mission as a therapist is to affirm the best in you. I believe that as human beings, we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to create that safety with a warm, collaborative, and down-to-earth approach to treatment.
The services I
Do you wish to obtain more clarity and strength as to your gender expression? I might be what you’re looking for. I have years of experience successfully assisting individuals with unique gender identities and expressions find their voice and live from their truth more consistently as well as peacefully. You are more beautiful than you know;
I believe in the strength of the person (s) coming to therapy, and their ability to heal themselves with some guidance. If someone is motivated to find assistance in their journey, then they are already half way through the challenge. My clients come to tell their story, both verbally and through the observance and tracking of the bodily sensatio
Relationships can be so hard, especially with the stress life throws at us. I help parents, children, and couples connect in healthier, calmer ways. Whether your child just won’t listen, you are parenting a neurodivergent child, you are a single or adoptive parent, you are co-parenting through divorce, you and your partner are repeating the s
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