My approach to helping individuals is based on respect, validation, and acknowledgement of their experiences and struggles in life. Finding a person that can accept us despite our life choices is often difficult. Feelings of judgment, insecurity, and guilt may prevent many from breaking free from their past and moving forward. This stress may often
I have helped clients process complex sexual trauma and emotional abuse, neglect and abandonment. I also work with depression, anxiety, loss and attachment issues, as well as Chronic and Terminal illnesses such as Epilepsy, Breast cancer.
Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and
Are you feeling overwhelmed by anxiety, depression, or relationship stress? Do sadness, shame, fear, or anger leave you feeling stuck or disconnected from your goals? Maybe your career feels directionless, your confidence is low, or your relationship feels distant and draining. If any of this sounds familiar, know that change is possible, and reach
Are you struggling to handle a recent change in your life? Sometimes life's challenges are difficult to cope with on our own. A caring, trusted, and competent therapist can help you move beyond challenges, cope with new changes, and grow as a person. This growth can help improve your relationships with family, friends, and co-workers and boost your
Life is a journey full of ups, downs, and forks in the road, which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time, it’s easy to navigate on our own, but quite often a licensed psychotherapist is needed to restore balance and provide you with the necessary tools to rebuild and/or redirect
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubl
You might be feeling overwhelmed, stretched thin, or like you’re carrying more than anyone really sees. On the outside, you’re showing up. On the inside, you might feel tired, disconnected, or unsure how much longer you can keep doing things this way.
You don’t have to keep holding it all alone.
When we work together, my rol
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected from your partner, experiencing a traumatic event, or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose, and
I know how scary it can be when you are facing a problem in your life that you can't solve by yourself. For most of us, reaching out for help is not easy. My approach to therapy centers around the belief that we need CONNECTION in order to heal. This is why most self-help books aren't as effective as they could be. There is a lot of potential good
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