I have a warm, direct, and genuine style, and I primarily use CBT approaches. I believe that we all have the capacity for growth and change, regardless of what we have been through or how long we have struggled. I will strive to understand your life experiences and personalfamilycultural values, so we can work together to reach your goals in therap
I believe that all of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. I strive to help clients use their own understanding of their experiences as a platform for healing. I work with clients to understand how repressed earlier emotions affect current decision-making, behavior, and relationships.
As a psychologist, it is my goal to empower people to live fulfilled and happy lives. I work with individuals to help them to become active participants in meeting their therapeutic goals. My experience includes treating individuals struggling with general psychiatric symptoms, life transitions and trauma. I am specialized in both pain management a
I use a strengths-based, collaborative approach in my work with clients. I believe in the human potential for healing, growth, and change. I explore with clients their life experiences and cultural influences as part of identifying areas of strength, as well as building awareness for how these factors may have contributed to challenges in the way t
Sometimes people are distressed in a way that they do not understand, or cannot overcome by themselves. They may feel chronically empty or depressed, or gnawed at by anxiety that interferes with their life. Despite their best efforts, or efforts of others in their lives, they are unable to free themselves from their problems. These are the times wh
I help survivors of both complex and single-incident trauma. Depending on our interpretation of experienced traumatic events, we are likely to feel ashamed, powerless, misunderstood, broken, and isolated. We try to numb our pain with substances, eating disorders, self-harm, or super-achieving. I rely on my strong background in mindfulness meditatio
You want to be your best self, but not sure exactly what that is or how to get there. You’re afraid to do the wrong things at times and do nothing as a result. When you and your partner talk about your relationship you mean well, but say the wrong things or it comes out the wrong way. Falling short on friendships, dating and your career and
I am an experienced psychotherapist in private practice. I am based in the San Francisco Bay Area - Silicon Valley and offer telehealth psychotherapy services to residents of California, Colorado, Illinois, and Florida. My practice focuses on helping women whether they are coming to therapy because they want to address a specific problem or becaus
In my practice, I help you to live the life that you want. We will uncover the things that are keeping you from being as happy and fulfilled as you would like to be. With an integration of many different treatment orientations, I implement the techniques that are the most effective for your particular needs. My mission is to empower and educate you
We can all benefit from the help and understanding of an empathic, thoughtful, understanding and listening other from time to time. With my non-judgmental and thoughtful approach, along with a safe environment for honest self-reflection, you can begin to accept the parts of your life that have brought you to this particular point in time. Together
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