More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
As a Health Psychologist I provide a holistic approach to physical and emotional wellbeing. I believe health challenges such as a life changing diagnosis, chronic illness, or unhealthy habits and the their associated anxiety, stress, depression, trauma and grief need to be addressed on all levels. From more than 20 years experience in clinical prac
Are you troubled with feelings of anxiety or loss or sadness? Do you have concerns about your relationship with a mate or a parent or child? Are you struggling with recovery from addictions or moving through a difficult life transition? I am ready to partner with you on your path towards your own unique goals and hopes for the future. I offer psych
I specialize in psychotherapy for grief or loss (of people, pets, jobs, or relationships, all ages) and a separate focus on midlife transitions.
Many people think of grief in very narrow terms: Sadness after an important person passes. That is a valid reason most people seek grief therapy. But grieving can also come from lost relationships
When your relationship is in crisis, what helps most is a clear process held by someone who can stay steady under pressure. If you’re dealing with infidelity, betrayal, hidden contact, gaslighting, or a rupture that has destabilized your home and your sense of self, you may be trying to function while your nervous system is on high alert. You
In therapy, I'll work with you to understand and address the immediate issue, stress or conflict. Whether there are practical problems, emotional pain, or life-altering decisions that need to be made, I will listen carefully to understand what circumstances, thoughts, and feelings are getting in the way of your peace of mind.
You may find
Difficult feelings can be a gateway to personal growth. I work closely with individuals facing depression, anxiety, trauma, relationship struggles, stress, and life transitions. My style is warm, grounded, and direct. Together, we’ll explore the experiences and patterns that may be keeping you from feeling at ease with yourself, your life, or
Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
Focused and Personalized
Shift your focus from surviving to creating. Change happens when we embrace the possibilities rather than the limits. We will focus on the specific changes that you want to see in your life and we will check in during every session to make sure that we are on track to meet your goals. You are unique and so is your path for
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