DBT and EMDR Therapist
(also a dog mom and boba lover)
You’re here because you don’t want to repeat your family’s trauma history. Maybe you have done some inner healing work on yourself, but still, feel like you need more guidance. Maybe you lived your whole life with the mindset of “It is what it is” and yet you c
My approach to therapy is rooted in my strong values of empathy, curiosity, choice, and consent. I hold deep care and compassion for my clients and feel honored to be on this journey with you. I practice in a relational, trauma-informed way that is attuned to your unique needs and life, often incorporating metaphor, imagery, and embodiment, as well
It may be difficult to navigate life while experiencing uncertainty, stress, fatigue, hopelessness, fear, trauma, sadness, worry, confusion, or stagnation. The process of therapy allows space in which we aim to work toward clarity, centeredness, acceptance, growth, happiness, peace, autonomy, and self-sufficiency. The therapeutic journey offers an
Are you struggling with loneliness, anxiety or sadness which is getting in the way of living the joyful life you want? Are you tired of seeing other people enjoy life and succeed, while you often feel left behind? First, you are not alone! Everyone struggles to connect at some point in their life. When these periods of struggle persist for months o
I help couples with conflict resolution skills, non-monogamy and premarital agreements within ethical boundaries. I also support families and youth from all cultures and ethnic backgrounds to manage anxiety, addiction, anger issues, mood and behavior issues, PTSD symptoms, self-esteem issues, and depression.
Sometimes the hardest part about taking
I am a licensed Clinical social worker who specializes in the treatment of anxiety, depression, trauma, marital problems, and stress management. I am a bilingual Spanish-speaking therapist. I aim to support and guide you on a journey of self-exploration through a greater understanding of your experiences to identify your own triggers.
Together
What is holding you back right now? Perhaps you feel held back by floating fear, anxieties, and worried thoughts about the past or future that highjack your life and make it smaller than you would like? Or perhaps life stressors have left you feeling empty or joyless with self-care and nurturing nowhere to be found. Let's look into your past to
Therapy with me is rooted in relationship. I understand that an individual’s growth is contingent upon a trusting, authentic relationship between therapist and client. I offer insight, support, compassion, and curiosity in a nurturing way that allows clients to examine patterns that both aid or hinder their potential for wholeness. I work fro
I have more than 29 years of experience working in child welfare and the mental health field. I am a licensed clinical social worker (licensed in California and Utah). I have worked both administratively and on the frontline, providing clinical consultation and therapy in numerous mental health programs and settings. I have also developed policies
I’m filled with so much gratitude to be walking alongside you as you begin this journey through therapy. I’m passionate about the process of empowering you to take a deeper dive into connecting with your natural and powerful abilities to heal.
You will be engaging in an active role in creating a deeper, more connected, and fulfilling
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