I am passionate about helping my community and have been working in mental health in my community since 2012. If you are ready to feel more confident in the person that you are, and leave the fear and shame behind, utilizing trauma informed interventions, you can become the version of you that you want to be. By interweaving mindfulness into the wo
Healing the past allows us to receive the future and spiritual therapy can guide the way. The goal of spiritual therapy is to expand our perception of what is possible. Yet expansion is not always easy or straightforward, especially when the outside world can seem so loud. In therapy, I love teaching people mindfulness skills to help them manage
My approach to therapy is collaborative & curious & when rapport & comfort is built, there is space to identify & deconstruct the messages that you may have received from living in a patriarchal, hetcismono-normative society; potential messages that are incongruent with the life you desire. You will discover that I am integrative, relational, & nar
Adulting is already hard enough; throw in infertility, postpartum depression/anxiety, pregnancy following loss (heIlo, anxiety!), loss/grief/bereavement, trauma, relationship/communication issues, boundaries and family conflict and now you've got discomfort, unpleasant feelings, disconnection and stress. While we may not be able to change all of th
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
I am a Licensed Clinical Social Worker (LCSW #105413) in the state of California with a Master’s Degree in Social Work from UCLA.
Life can be messy, transitions can be daunting, stress can be overwhelming, and barriers can block our personal breakthroughs. I am passionate about patiently and empathetically walking individuals through the
My practice focuses on what is unique to your life experience through compassionate listening & careful attention to the thoughts, feelings, speech, and symptoms of past and present trauma. Those closest to us are not always able to make sense of our most intimate experiences, which can often become a source of distress. I create a safe space in wh
What would it be like to be able to speak up, say "NO", communicate your opinions and emotions, feel good enough, and be able to just be real? That facade could finally be put aside and you could be authentic, genuine, comfortable, and ... dare I say, HAPPY! I understand the need to smile at everyone, be warm and enthusiastic at all costs,
My deepest wish is for you to know that you have everything you need in order to be happy RIGHT NOW. You are enough. And if you have a partner(s), you deserve happiness in your relationship. Has something in your life led you to believe this isn’t true? My passion is to support you in healing the wounds of the past, fostering a loving relatio
My name is Tanya Menezes and I am a Licensed Marriage and Family Therapist (LMFT) in the state of California. I attended National University and hold a Master of Arts degree in counseling. I also attended Walden University and earned a Master of Philosophy in health psychology, and I am currently completing her PhD in Health Psychology.
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