Helping people with mental health concerns requires a comprehensive and empathetic approach. I foster supportive environments where individuals feel safe to discuss their mental health concerns without fear of judgment or discrimination. Provide tools and resources for self-help and coping strategies including mindfulness exercises, relaxation tech
Life is a journey full of ups, downs, and forks in the road which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time it’s easy to navigate on our own, but quite often a licensed psychotherapist is needed to restore balance and provide you with the necessary tools to rebuild andor redirect you
You are very powerful even when it may not seem to be the case because of life circumstances you are going through. I am committed to your wellbeing. I invite you to be present, connect to your true amazing self, and ride your potential to thrive. I will engage you in mind-body connection to powerfully use your inner guidance system (your emoti
Navigating modern adulthood can be complicated and stressful. I specialize in helping adults work through trauma, difficult life transitions, anxiety, depression, relationship challenges, and grief and loss. My approach is feminist, queer-affirming, sex-positive, and culturally-inclusive. We'll work together to identify patterns, build upon str
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
I believe we all want a sense of well-being and centeredness, no matter where we are in our lives or what our circumstances are. Often we come from or are in the midst of contexts, be they familial, ethnic, religious, career-based, or relational, that outline who we "should" be, and the conflict between who we "should" be and who we authentically
I believe therapy should be a safe space where someone in need of help can express themselves without being judged. Eliminating behaviors and beliefs that no longer serve you can help you grow. I use a range of approaches tailored to your needs, assisting you to develop skills and tools that nurture your growth (Mi lengua materna es el españ
No matter what you’re seeking, whether it’s overcoming worries, desiring more out of life, reducing stress in relationships, or becoming a more refined version of yourself, it’s helpful to have an ally throughout the journey. I believe that people have within them the creativity, strengths, and solutions to become who and what the
Hey there! I’m Janee Young, a quirky and compassionate licensed marriage and family therapist from Confidence and Clarity.
Hey there! I'm Janee Young, a licensed marriage and family therapist at Confidence and Clarity. I'm here to help you rock your confidence and discover the inner clarity you've been searching for. With a qui
Everyone deserves a compassionate understanding of themselves. Therapy can be used as a navigational tool to assist you in coping with uncertainties, challenges, feelings of stagnation, and cyclical internal conflict. Using a positive, nonjudgmental, safe environment I hope to help you gain insight into your thoughts, feelings, and behaviors, and
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