What's My Approach to Therapy?
In therapy, we develop the capacity to pause, step out of the stress and burnout of living on autopilot, and explore the particular ways you struggle: self-defeating patterns, cyclical fights, limiting beliefs, self-protective behaviors that cause disconnection in your relationships, stress, anxiety, and depression. Therapy is a safe place that allows you to dive in, to approach old wounds and fresh hurts with a trusted human companion and the tools for healing.
The success of therapy begins with the relationship between therapist and client. Book a free consultation with me so you can get a better sense of me and how we connect. Looking forward to it!