Finding a therapist can be an overwhelming process. I believe safety and non-judgment are two of the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. Your power to feel better comes fro
In our lives, we all desire connection, confidence, and ease - sometimes we just need some help reaching our goals. I help individuals struggling with body image, disordered eating, relationships, and anxiety to learn skills and feel empowered in their lives. My style is warm, authentic, and collaborative. I hold space for you to bring your truest
My style is direct, transparent, and positive. All work is supported by solid psychodynamic theory. I am comfortable with challenges. Most of my clients come in to address relationship issues, career, and life-stage transitions, depression, and anxiety. However, I have considerable experience in areas of disordered eating, OCD, and (Complex)PTSD. I
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, existential psychology, mindfulness, cognitive behavioral therapy (CBT), and emotionally focused therapy (EFT). I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment.
My education and experience
I have been passionately helping people improve their sleep for over a decade. I offer compassionate, tailored, evidenced-based treatments.
I am passionate about helping anyone improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medic
With an empathetic and nonjudgmental approach, I offer a safe space for clients to explore their emotions, gain insight into their experiences, cope with stress, and develop practical strategies for coping.
Whether it's adjusting to the demands of parenthood, managing anxiety, or finding the balance with life's pressures, I am committed to
Claim yesterday with compassion. Craft today with clarity. Create tomorrow with confidence.
Let's rewrite your story.
Overwhelm. Anxiety. Loneliness. Sometimes all of us can feel stuck in a neverending story, waiting for happy endings that don't come. I'm here to help you choose your own adventure. Because you too can claim
Whatever the changes you desire, they begin with experiencing the current moment without the distraction of self-judgement or self-criticism. For 30 years, I have cultivated ways to help my clients accept their current experience so they can move forward towards their best life. I am honored to witness the changes that are possible, and the wisdom
We all need a relational-home, a trusted other who can help us grasp our hopes, our fears, and our sense of self through the ups and downs in life.
The therapeutic relationship is the most important aspect of psychotherapy. For treatment to be successful, you need a space where you can feel comfortable sharing more of what's happening on the in
Our past relationships can leave us wounded. The story that we tell ourselves may be riddled with negative thoughts, shame, and low self-worth. As these feelings manifest, we become anxious and depressed. Therapy can help us discover new perspectives that shape a new narrative, one where we have different ways to manage our emotions and lead a m
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