Well-being

Learning how to manage stress effectively becomes essential as we navigate life’s constant changes. This gentle stress management approach through self-compassion offers a sustainable ... Read More

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll ... Read More

Have you ever come across someone who complains all the time? Have you ever spent time with such a person? Have you observed that spending time with a pessimistic person makes you feel ... Read More

In a time when novelty and variety may be especially fashionable, it’s not surprising many people could view the idea of sticking to a routine as passé. However, consistently performing ... Read More

What if I were to propose that well-being may do more to enhance your mental health than the pursuit of happiness? Of course, we all desire to be happy. Yet if you ask ten people what their ... Read More

How do you feel right now? Great? Okay? Not so good? If you aren’t feeling your best, taking a moment to HALT is one of the best things you can do for your overall mental and physical ... Read More

Some of the founding fathers of psychology, including Sigmund Freud, believed human motivation was based on a person’s need to avoid anxiety. In the last few decades, a therapist, psychologist, ... Read More