boundaries

We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; ... Read More

 Have you ever felt responsible for someone else’s happiness? Do you catch yourself saying ‘yes’ when you want to say ‘no’? For many, this isn’t just ... Read More

During the holiday season, it can be difficult to know how to care for yourself and family while also meeting the expectations of others. It’s a busy season of family gatherings, office ... Read More

Individuals with a people-pleasing disposition are often characterized by their relentless pursuit of peace and their aversion to conflict, which frequently comes at a personal cost. These ... Read More

Millions upon millions of Americans see their families during the holiday season. While a lot of us look forward to taking time off from work and spending quality time with our loved ones, ... Read More

by Dr. Jocelyn Markowicz, PhD, Psychologist Help for the Helping Professional: Risk Management Strategies The success of psychotherapy is correlated with the attachment between client ... Read More

Emotional incest, also known as covert incest, has nothing to do with incestuous sexual abuse. Rather, it is an unhealthy emotional relationship between a parent and a child that blurs ... Read More

Considering the outpouring of support and positive feedback I’ve received since my last article, “Emotional Regulation and Children: Tips for Caregivers,” I thought I would continue ... Read More