This Mental Health Awareness Month, GoodTherapy seeks to emphasize that mental health is a human experience. Symptoms and circumstances of mental health concerns come in nearly unlimited variation. But they are, above all, a normal part of being alive. We must care for not only our bodies, but also our emotions and thoughts.
We have gathered here a selection of quotes about mental health. These are encouraging words about overcoming obstacles, seeking help, and stopping shame. You can share any of these images on your social media profiles or download them for your own use. To help spread awareness this mental health month, you can use the hashtags #MHAM2019 and #4Mind4Body.
Many people find themselves personally involved with the topic of mental health. We may be affected when a loved one experiences a mental health issue. Knowing what to say, how to act, or what we can do to help is not always clear. Other times, we might be the one who is struggling. Anxiety, depression, trauma—these conditions and others have affected billions around the world and throughout history.
Talking about mental health can give us freedom to seek help, find people who can relate, and move toward well-being. Let’s continue the conversation about mental health. Together, we can work to stop the stigma surrounding issues many of us face!
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