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‘Life-Transforming’: Divorce Implications for Adolescents
At an age when human development can be awkward and challenging, a large number of children are additionally burdened with their parents’ divorce and resulting implications. Parental ... Read More
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The Gap Year: Mental Health Benefits of Taking Time Off
Many young adults have chosen, especially in recent years, to embark on what is known as a gap year. It has become more common for students to take a year off between high school and college. ... Read More
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The Life-Long Ache: Seeing What We Internalize as Children
A client once shared with me a story about how, over a short period of time, his family took in several rescue dogs in quick succession. All the dogs left the home until they finally ... Read More
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Why We Don’t Talk About Mental Health When We Need To
We all have things and ideas and ventures that we turn over in our minds, sometimes on paper, maybe with other people who share our inconsistent commitments—projects that, even in their ... Read More
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Is Depression an Illness? Or Part of the Human Condition?
Recently, I’ve found myself somewhat annoyed at the Pinterest mental health community. I know some may consider it taboo to disagree with other mental health professionals or, worse, ... Read More
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Self-Care in Relationships: Creating ‘Me’ Time Within a ‘We’
In today’s busy society, where everyone is scrambling to find time for (fill-in-the-blank activity/ person), it can be challenging to carve out time that’s entirely for you. However, ... Read More
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6 Signs the Single Life Is Right for You Right Now
Let’s face it: being single can be really hard! No matter your age, people are always asking, “So are you seeing anyone?” or, “Have you met anyone special lately?” Society at ... Read More
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Where Do I Begin in Trying to Improve My Mental Health?
Among the MANY things I’m interested in learning about a person visiting my therapy room for the first time, there are three things I make sure to ask about: their sleep habits, their ... Read More
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What to Consider in Your Search for the Right Counselor
If you are reading this, chances are you are thinking about starting counseling. You likely have questions. You may feel overwhelmed. First, congratulations on making this decision! Beginning ... Read More
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The Power of Preparation in Healing Relationship Disconnects
Relationships are not always smooth. Our impact doesn’t always match our intention. We have habitual responses that don’t always serve us well. In our rush to get things done, ... Read More
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Transcend Differences: Learn How to Have Safe Conversations
Editor’s note: Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, are the creators of Imago Relationship Theory and Therapy, which they teach in workshops, lectures, training programs, ... Read More
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Making Your Relationship Work During a Career Transition
Three is a crowd in most relationships, but if there are shared financial goals and obligations, your job may be an important part of the party. When your relationship with your job turns ... Read More
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Therapy News Headlines
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Geriatric Psychotherapy: A Growing Need
Geriatric Psychotherapy: A Growing Need Thanks to active lifestyles, healthier diets, exercise, and advances in medicine and healthcare, Americans are ... Read More
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Wisdom for Working with Elder Therapy Clients
by Nicole Urdang, MS, NCC, DHM, Licensed Mental Health Counselor in Buffalo, NY Wisdom for Working with Elder Therapy Clients While it is true that people ... Read More
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Taking Care of Children’s Mental Health
When most of us think about folks going to therapy for mental health, we think about adults — people struggling with substance abuse, domestic violence ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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How Do I Deal with Loneliness?
My life is a sad state of affairs. I have no real friends to speak of, just my cat Lula. Even she doesn't like me very much. I can't work because ... Read More
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What's the Best Way to Break Up?
I have been with my boyfriend for over a year now and I don't see a future together. It was fun for a while, but now it feels stale and unexciting. ... Read More
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Help! I Think I'm Addicted to Video Games
I work. I eat and drink. I play video games. I sleep. Then I repeat. Every. Single. Day. Three of these things are necessities, but the ... Read More
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More