Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

"All that we are is the result of what we have thought." (Buddha)

In accordance with this ancient wisdom that you might recognize from popular, contemporary publications I utilize an eclectic blend of Cognitive Behavior Therapy and a values and needs based interpersonal approach.
My goal is to help you gain clarity in terms of your problem definition, restructure self-defeating thinking, and acquire new skills to become more resilient and maintain wellness.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Mediation
• Coaching
• Consultation
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Children
• Teens
• Adults
• Elders

Languages I Speak

• English
• German

Therapy Approaches I Use

• Anger Management
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Constructivisim
• Non-Violent Communication
• Person Centered / Rogerian
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Occupational & Academic Issues
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Health & Body
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality