My Approach to Helping
I provide psychotherapy to individuals who are finding themselves stuck, lacking meaning or purpose, andor struggling internally with depression, anxiety, trauma, or difficult and unhelpful thoughts, and who are seeking active, goal-oriented therapy to help them get moving in a values-consistent direction in their life. I specialize in evidence-based psychotherapies & mindfulness-based therapies for depression, anxiety and a number of other psychological issues. I also have extensive clinical experience in treating PTSD, combat military-related trauma, and sexual traumas. I provide treatment exclusively through a secure video platform for added convenience and flexibility. Please visit my website to read more about the treatment I offer, and please reach out via telephone or e-mail to discuss scheduling a free video consult session.