My Approach to Helping
I have extensive experience working with both individuals and couples. For individuals, I have specialized knowledge in managing symptoms of Anxiety, Depression, Trauma, and Bipolar Disorder through a range of techniques and strategies, including cognitive restructuring, behavioral activation, exposure therapy, and mindfulness. For couples, I provide skills and support for those experiencing communication breakdowns, feeling disconnected, or struggling to manage conflict.
I use a Cognitive Behavioral Therapy (CBT) lens work collaboratively with my clients to help them identify and challenge negative beliefs and attitudes and develop effective coping strategies to manage their symptoms in a wide range of issues (Anxiety, Depression, PTSD, Relationship issues etc...)
As people go through their lives, they begin to recognize patterns that are starting to become unhealthy. While some are able to find solutions and make change, other are at a loss at where to start. That's where therapy comes in: where recognition meets not knowing what to do next.