**Accepting new clients** What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety-depre
Currently accepting new clients. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directly and collaboratively to help them regain a greater sense of orientation within their own lives and discover t
My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma
My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphas
Do you feel like you're struggling to feel your best and achieve your goals? Do these feelings affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here?
Depression and anxiety can b
The relationship we have with our family is the method by which we learn to be people. It is how we learn to trust, care and to love. My mission is to assist families with open communication, building trust, and cultivating respect and understanding of each other. My focus is to help individuals, couples and families discover inner strength , en
My goal as a clinician is to provide safety and assurance as you navigate the journey of emotional healing. I encourage you to bring your whole self into the room - the parts you’re proud of, and the parts you prefer to ignore. There is no need to "have it all figured out." All I ask is that you remain open and curious to the known an
Clients come to therapy for a number of reasons, such as identity shifts, grief and loss, low self-esteem, immigration acculturative stress, trauma, life transitions, relationship & family struggles, and spiritual crises. Whatever your pull to come to therapy, I acknowledge the courage it takes to participate in your healing. Through person-centere
It can be hard to quiet your mind. Maybe you put other's needs in front of your own, leaving little space for yourself. You want to connect with those around you, but it's hard to stop the buzzing feeling that takes over. Some moments feel ok, but in others you feel emotions you can't explain. Despite your achievements, sometimes it jus
Life is messy, but what would happen if we allowed ourselves to embrace the mess? I'm Meg (sheher), a Licensed Independent Clinical Social Worker who works with adults of all ages. Many of my clients come to therapy to address issues related to anxiety, life transitions, grief and loss, pregnancy, and perinatal and postpartum challenges, I am p
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