Michele Lubowsky, Licensed Independent Clinical Social Worker
Brookline, Massachusetts
VerifiedTelehealth Available
Professions: Clinical Social Worker, Mental Health Counselor, Psychotherapist
Telephone: 774-804-5397
My Approach to Therapy
The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when things look fine on the outside, you might feel emotionally overwhelmed or like you're not doing enough no matter how much you achieve. You may wonder, Why do I feel this way? Am I broken? Youre not. These thoughts and feelings are trying to point you somewhere. I can help you make sense of whats happening beneath the surface to live with ease, authenticity, and pleasure. Let's explore your potential reality together.
My Practice & Services
I dont just help you reframe negative thoughts I help you understand what those thoughts are trying to signal. Well explore what you truly long for, and from that space of awareness, you can begin to shift: into a new way of relating to yourself, others, and life.
I believe therapy is about bringing awareness to your emotions, thoughts and actions. Once you understand what is happening within you and how those patterns got there, you gain freedom. You can choose how you want to respond to stressors, change how you interact with yourself, and heal from past experiences.
My Role as a Therapist
I'm a Licensed Independent Clinical Social Worker and I pull from multiple theories and techniques to meet your individual needs. I am here to help you release the stories that no longer serve you, creating space to begin identifying your next, most empowered chapter. Together, we'll uncover your most liberating insights and use them to shape the life you've always envisioned.
Our work together is grounded in acceptance of the present moment and a steady reminder of the innate self-healing wisdom within you. You are the true architect of your reality. I simply provide the framework that supports you in rediscovering and reclaiming that power. In our sessions, we'll gently dissolve subconscious blocks and dismantle outdated narratives that have been holding you back. From there, we'll focus on forming the reality you desire and stepping fully into your potential.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Adults, Young Adults
Therapy Services & Specialties
Concerns & Challenges Addressed
AbandonmentAdjusting to Change / Life TransitionsAnxietyAttachment IssuesDepressionEmotional OverwhelmSelf-CareSelf-Compassion
Therapeutic Approaches & Evidence-Based Methods
Collaborative TherapyIntegration of different therapy modelsMindfulness-Based InterventionsNarrative TherapyPositive PsychologyPositive PsychotherapyPsychoanalysis / Modern PsychoanalysisPsychodynamic
Industries & Communities
Union First