Daniel Wolf, LMHC

My approach to therapy is personally tailored based in effective practices such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy and psychodynamic theory. Therapy is a collaborative process providing a comfortable space to explore thoughts, patterns, and comprehensive understanding of your needs. The emphasis is not on immediate resolution of issues within the session but to promote a way of thinking that can be carried into your everyday life and applied where it is truly needed. We work in partnership to identify thinking or behavior that has not effectively served your needs while acknowledging strengths and skills that do support your goals. I believe these practices align to empower you to direct your course and attain fulfillment across all areas of life.