Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

As a clinician I approach my work from a holistic perspective. An individual's mental health and overall happiness are based on a number of different factors that are unique to that client. I truly believe in the inherent dignity and self-worth of each client and encourage self-efficacy and personal growth. Therapy is a collaborative effort that takes compassion, reflection, personal strength and creativity.

 

More Info About My Practice

I offer short term and long term therapy dealing with anxiety, depression, relationship difficulties, LGBT and Gender Identity issues, adoption issues, complex stress and PTSD and substance abuse issues. My therapeutic style is based on a combination of Cognitive Behavior Therapy and Narrative Therapy approaches. I also interweave Mindfulness and Meditation techniques and rely heavily on a strengths-based model.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Emotional Freedom Technique
• Family Systems Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Other - Not Listed Here
• Person Centered / Rogerian
• Solution Focused Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Family Problems
• Childhood & Adolescence
• Health & Body
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Depression & Mood
• Relationships & Marriage
• Addictions & Compulsions
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide