My Approach to Helping
Ultimately, I’m passionate about supporting you. You are in control of choosing what intrinsic and extrinsic life experiences you'd prefer to have. Together, we’ll explore the aspects of your life that you’d like to keep, what you’d choose to no longer experience, and what you’d gain from implementing positive change. By identifying recurring thought patterns, painful emotions, and unwanted repetitive behaviors, we can incorporate helpful coping tools to guide you away from these unwanted experiences and towards an opportunity to heal, grow and successfully progress in your life.