My Approach to Helping
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and maintain those unwanted patterns. We'll create the direction, motivation and progress that allows you to build the external outcomes you'd like to reach, as well as the emotions you want to consistently feel.
I'm very assertive in my therapeutic process. I hold my clients accountable and point out patterns that create and maintain unwanted habits, thoughts, emotions, behaviors or outcomes. I have a very goal oriented approach to therapy, I place a higher value on creating measurable progress as opposed to spending extended time deeply developing insight around the past.
More Info About My Practice
Therapy is about personal growth, healthy life-style changes, and improved outcomes. I specialize in working with adults who experience depression, anxiety disorders (agoraphobia, panic disorder, social anxiety, specific phobias), OCD, insomnia, chronic pain, relationship challenges, heartbreak, phase-of-life stressors, procrastination behaviors & LGBTQ race related trauma. My goal is to foster an authentic, comfortable, and safe therapeutic environment where we can explore opportunities for positive change.
The Duration and Frequency of Therapy
All therapeutic, billing & scheduling services are provided through the Therapy Notes virtual platform. The sessions are around one hour, and depending on your preferences, availability or budget - we can schedule weekly sessions, sessions every two or three weeks, sessions every month, or sessions on an "as needed' basis where you reach out to me when needed.