Perceived Stress Has Link to Coronary Heart Disease

We may think of coronary heart disease (CHD) as being primarily linked to smoking. But other factors that can increase the risk of CHD include high blood pressure, high cholesterol, and stressful life events. In fact, a large body of research has been devoted to the effects of various types of stress, such as divorce, caregiver issues, and death. Additional research has focused on examining how long-term stress from conditions such as marital difficulty, chronic illness, or work can impact physical health. But until now, few studies have examined how perceived stress affects risk for CHD.

Safiya Richardson of the College of Physicians and Surgeons at Columbia University Medical Center in New York wanted to find out if perceived stress was as potentially harmful to the heart as experienced stress. To explore this association, Richardson conducted a meta-analysis of existing research and found only six studies that met specific inclusion criteria and were long-term in nature. The studies comprised data from over 118,000 participants and contained information gathered for an average of ten years. This gave Richardson the opportunity to examine the long-term effects of perceived stress compared to other known CHD risk factors.

The results revealed that people who had perceived stress for long periods of time were 27% more likely to develop CHD than those who did not report perceptions of stress. This increase is equal to smoking an average of five more cigarettes a day or having statistically significant increases in cholesterol or blood pressure. Richardson believes these findings are important because they demonstrate that it is not only stress that can negatively affect an individual, but the perception of stress. “In conclusion, this meta-analysis suggests that high perceived stress is associated with a moderately increased risk of incident CHD,” said Richardson. Clinicians working with individuals under stress should be aware of how this type of perception can put them at risk for adverse health outcomes.

Richardson, Safiya, et al. (2013). Meta-analysis of perceived stress and its association with incident coronary heart disease. The American Journal of Cardiology 110.12 (2012): 1711-6. ProQuest. Web.

© Copyright 2013 All rights reserved.

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Ginger

    March 26th, 2013 at 3:43 AM

    This is absolute proof that there is validity to the thoughts that what goes on in the mind can seriously what affect what happens in the body!

    You can actually make yourself sick if that is what you focus on long enough!

  • david

    March 26th, 2013 at 11:25 AM

    I have enough real stress in my life to be worried about what I just PERCEIVE to be stressful ;)

  • W reid

    March 27th, 2013 at 12:07 AM

    What?! just perceived stress can be bad too?my workday is stressful to say the least. and the only things I can think about when I look at my next work day is more stress. guess I am not doing any good to myself thinking about all that!how do I get this out of my head? seems stuck in there, stress ,both real and perceived seems to be taking over me. help!

Leave a Comment

By commenting you acknowledge acceptance of's Terms and Conditions of Use.

2 Z k A



* Indicates required field

Therapist   Treatment Center

Advanced Search

Search Our Blog

Title   Content   Author

Recent Comments

  • Joseph Robert Scrivani, LCW: Thank you for your honesty. A couple of things come to mind: one, research has shown that PrEP can greatly reduce the...
  • Joseph Robert Scrivani, LCW: I’m glad to know that you have a relationship with your therapist that allows you to be so open and honest with...
  • Ki: Dawn, Sometimes I sense you don’t know how brave and determined you truly are. I love that you chose to speak of your story, especially...
  • Frustrated!: I haven’t read ALL of these (wow, there are a lot of people in similar circumstances to mine), but what I really want to know is...
  • Lynn: Me too, DJ! Take care, Lynn is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on