Clients describe me as warm, engaging, calm, insightful, and clear. I notice patterns quickly and like to empower my clients to understand their own strengths and wisdom in ways that orient them toward shifting whatever needs to shift. I pull on many different disciplines and training modalities and do what Jung said is ideal, I "meet soul to s
I specialize in helping adults who struggle with perfectionism, anxiety, complex trauma, codependency, and grief.
My therapy style is relational, trauma-informed, and grounded in systems-oriented psychodynamic work, with additional training in object relations, mindfulness-based self-compassion, and CBT. I grew up in the American South, where cul
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there
I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
My job as a therapist is to facilitate the process of healing and change using evidence-based treatments and a humanizing stance. I am fully committed to meeting the individual needs of my clients and I make every effort to personally tailor the process. I am grateful each day to play a role in the facilitation of healing and transformation. I am t
Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence.
Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and
*IMMEDIATE AVAILABILITY* Calling all Sensitive Hearts. Who feel everything on the deepest level, who cannot bear all the pain and injustice in this world. Who feel terrified and deeply ashamed. Who struggle to be their true selves in relationships. And who have wild imaginations, vivid dreams, amazing capacity to love, connect, create, to see life
Does any of this sound like you?:
- I'm too busy and under too much stress. I never have enough time to get things done.
- My relationship is not nearly as good as it should be. I'm not even sure I want to be married anymore.
- I have a strong faith in God, or at least I thought I did....If God loves me, why is He letting me go through
Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
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