Let’s be real…
Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest
Taking the step to see a therapist can be like opening a new door in your life. It may require going through some old messy stuff, unlocking some old places, but the journey is usually worth it. I am a warm, relational psychotherapist and work with adults from a variety of backgrounds and orientations. I provide a safe, collaborative setting wh
You’re good at holding it all together - even when it’s costing you. On the outside your life might look stable, even successful. You show up, handle what life throws at you, and do your best to keep things afloat. But underneath, it’s a different story. Your mind rarely slows down. You second-guess yourself more than you’d
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely conversational and process-oriented in my style, I can readily shift into evidence-based
If you’ve experienced relational trauma, emotional absence, or the long-term effects of developmental wounds, you may feel stuck in patterns that leave you anxious, disconnected, or unsure of how to relate to yourself or others. You might also be navigating substance use or recovery and seeking a deeper understanding of what drives your choic
I am an integrative primary care physician and mental health counselor, with continued studies in Ayurveda. I believe in a holistic approach to brain health; it is impossible to treat one part and expect lasting progress or change. The dual licensure gives me an eclectic set of tools. My mental health counseling background provided me with solid sk
Feeling overwhelmed, stressed and stuck? Looking for changes in your life through therapy? I am an Art Therapist/Psychotherapist offering art therapy and counseling services to children, teens, adults and families in Bellevue, WA.
Through art therapy or talk-therapy, I can guide you toward improving the problem areas of your life and bringing bac
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-
Are you feeling hurt and confused by a relationship? Are you struggling with pinpointing what the problem is? Do you think that if you just explained things better, things would change? I do this work with a sincere desire to help you find clarity around your relationship dynamics and gain the strength you need to move towards peace, joy, and confi
You’re exhausted from feeling like you’re constantly letting people down. Even searching for a therapist brings up guilt, like you’re being selfish for needing help. You try to be a loving and dependable partner, but your relationship feels like it’s hanging by a thread. You lose track of time, start things with good intenti
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