If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’re not here because things are easy.
Maybe you’ve been carrying something for a long time—grief that never quite moved on, old emotional pain that still catches in your chest, a sense that you’re “too much” or “not enough” depending on the day. Maybe you’ve tried talking it out, rationali
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
I consider therapy to be an alliance in which you and I work together to relieve unbearable aloneness, discover your strengths, encourage your innate strivings toward health and build new confidence in feeling and being in relationship. Every person has a need to be known and heard in an authentic, non-judgmental way. Every person has wisdom about
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
No matter what you are going through, know that I am here to listen, support you, and help you figure it all out! Welcome to the newest generation of self-care and mental health- this is easy, accessible, no-stress, stigma-free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch, and have a session on your p
I am licensed in Washington (and Arizona) as a mental health counselor practicing in the tradition of relational psychotherapy. My hope is to further the growth of a client by exploring their problem(s) through the relational dynamic we create in therapy. I strive to address the whole person over any presenting problem and it is my belief that cou
I am a psychotherapist in the Ballard area. I work primarily with adults in individual therapy. My approach is based on relational therapy and attachment-based, psychodynamic, and trauma-informed theories.
You may long to be accepted as you are—fully, without judgment or restriction—and to feel truly seen, heard, and understood. Mayb
I am a psychotherapist in the Ballard area and work primarily with adults in individual therapy. I hold a Master's Degree in Counseling Psychology from The Seattle School of Theology and Psychology and my approach is based on relational therapy and attachment-based, psychodynamic, and trauma-informed theories.
My aim as a therapist is to hel
Our relationships with others--partners, friends, family, co-workers, and community members--add meaning to our lives. I use a family systems approach, which means I explore your past and present relationships, so you can function better and increase fulfillment.
Whether I meet with just you or your entire family, I look at how current and past
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