Empowerment is at the heart of my practice. I believe in empowering individuals to take an active role in their mental health, fostering resilience, and embracing positive change. Together, we can work towards achieving your goals and unlocking the potential for growth and healing.
Life's journey is a complex tapestry, and my role is to hel
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
I am confident that you can heal and grow when offered compassion, thoughtful support, and the opportunity to learn new skills in evidence-based therapy. To help you achieve your goals, I will actively evaluate your needs and build you a scientifically sound care plan. I will support you in your learning, whether you want to improve your mental hea
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
Hello, I’m Meghann Smith, a Licensed Marriage and Family Therapist providing online counseling services across the state of Washington. I work with Individual Adults who have ongoing challenges such as depression and anxiety, as well as Teenagers and Families with a variety of other struggles. A primary goal of mine is to help you stop living
When working with individuals, I specializes in relationship problems, depression, anxiety, and difficulties resulting from past trauma. I am a trained in EMDR (eye movement desensitization and reprocessing) for adults and adolescents, a specific therapeutic intervention, used primarily with individuals who have suffered traumas.
Change is inevitable, and yet repeating patterns and feeling stuck are very common experiences. As counselor, I help clients engage in compassionate and insightful self-explorations, and to build resources and experiences for lasting change.
My approach is integrative and relies on established tools and resources from the counseling field, psychol
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I support families who are navigating challenging issues from conflicting parenting styles, difficulty with a child's behavior or emotional expression, how to have a healthy relationship with screen time and technology, relational conflict between parents, and more. I also support individuals who are feeling stuck in life, whether it be having a cr
Being human is hard. Like a seed landing on concrete, we don't have much control over the early parts of our life. We make due with what we are taught and what is available, and learn to cope. Sometimes these early conditions mean we grow into patterns that are hard to keep up and life seems harder than it should be. You might be looking around
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