I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive a
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
I love relationships, connection, and the feeling you get when you are able to truly connect with others. This passion has driven me to form a practice where I specialize in working with individuals, couples, and families on relationship issues. If you are struggling in your marriage, wanting more connection with others, or finding yourself constan
Finding your person is only the beginning—learning how to love your person is a lifelong endeavor. If you are considering learning how to love better through couples counseling, I applaud your wisdom!
After ten years of working with couples I have decided to focus on premarital or early commitment counseling to help couples build the type
If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding pat
Our goal when we created Refresh Therapy was to create a place where you can tell your story. Everyone has a story. We can't wait to hear yours. Counseling encourages you to examine your dreams, thoughts, choices, barriers, and pain to nurture positive life changes. We believe that success in therapy requires collaboration with your therapist,
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
I'm therapist specializing in helping young women struggling with inattentive attention-deficit hyperactivity (ADHD) and anxiety. Do you struggle with focus and concentration? Or emotional dysregulation? Together we can work together to build coping skills for your attention-deficit hyperactivity (ADHD) symptoms and help you process your emotio
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