I’ll meet you where you’re at—no judgment, no pressure—just real conversations about what matters to you. You set the pace and the goals, and we’ll work together to figure out what actually helps. I like to keep things flexible and creative, so we can adapt as your needs evolve.
We’ll focus on building tools t
If you’re feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you, you’re not alone. I offer women a supportive space to explore what’s weighing them down, whether it’s cultural identity, ADHD, grief, or self-doubt, and help them reconnect with their sense of self. My approach is warm, collaborative,
If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding pat
Our goal when we created Refresh Therapy was to create a place where you can tell your story. Everyone has a story. We can't wait to hear yours. Counseling encourages you to examine your dreams, thoughts, choices, barriers, and pain to nurture positive life changes. We believe that success in therapy requires collaboration with your therapist,
When does wanting something more become an issue? When our normal desire for change has no recognized solutions. When our wants lead to self-rejection or frustration that keep those we care about at arms-length. When we disengage to avoid expressing a need, but get accused of not caring. We prepare for arguments before entering the room and the scr
I'm therapist specializing in helping young women struggling with inattentive attention-deficit hyperactivity (ADHD) and anxiety. Do you struggle with focus and concentration? Or emotional dysregulation? Together we can work together to build coping skills for your attention-deficit hyperactivity (ADHD) symptoms and help you process your emotio
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
My goal is to create an empathic, collaborative, and reflective space where clients can feel comfortable exploring their concerns and goals. I am invested in hearing the experiences and world views of each individual client, providing a space to unpack and reflect on topics brought to session, and recognizing each client's intersecting identiti
I am only seeing clients via telehealth at this time. Email is the best way to contact me.
I'm an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people includes integrating a variety of techniques to best address the concerns that bring you to th
***NOW OFFERING TELEHEALTH APPOINTMENTS***
Is the quality of your life affected by stress or uncertainty? Would you benefit from practical tools to help increase commitment to valued life goals? Maybe you just want to get back to feeling the way you once did. My approach is about helping people achieve greater understanding of themselves and other
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