NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONL. I keep separate waitlists for individuals and couples. Current wait (April 2024): at least 20 months for individuals, 1 month for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine co
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
As a Sensorimotor Psychotherapist, I will help you learn to love and trust your body. So often in trauma we feel that our bodies failed us in some way. This can lead to dissociation and further traumas to your body. In our work together, we will learn to be more present to your body in a way that feels empowering and not too overwhelming. We will a
Trauma, anxiety, depression, grief and loss, relationship concerns, feeling stuck, infertility, career stress – these are some of the things that we experience as humans that can keep us from living the life we want to live. When these feel overwhelming and we feel stuck in patterns that aren’t working for us, therapy can help. I do pri
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environment
Are you burned out professionally and personally and would like to get your health and well-being on track?
Have you found yourself at a crossroads - feeling stuck even if you’ve read some books or tried to grow on your own? Do you seek someone who has a lot of experience and a deep capacity to understand the complexities that life can de
Embody your truth. Embrace your passion. Follow your path. Working together to support your healing process and bring forward your own unique resiliency and self-expression.
I use an experiential approach in counseling, where we follow the thoughts, feelings, emotions, and sensations that are occurring in the present moment as the window to expl
Are you looking to strengthen your relationship and improve communication? Would you like to experience less conflict and more connection? Let me support you in navigating interpersonal difficulties with greater ease. Whether you are in a committed relationship and experiencing challenges, navigating a new relationship, or want to be in a relations
If you are looking for practical help, I may be a good fit. I like teaching concepts and skills to people, and usually have some tools or ideas to offer. At the same time, when we incorporate our imagination and creativity together, and approach this as a collaboration, that kind of relationship is what is likely to give you lasting and satisfying
I am a psychotherapist in practice in inner SE Portland. I work with people in moments of transition. Whatever the direction of your development, I seek to create a gentle and generous environment within which we can explore your concerns together.
I believe that the ability to be with what is is integral to wellness. With deepening awareness an
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