Angie Arledge, Clinical Social Work Associate
Portland, Oregon
VerifiedTelehealth Available
My Approach to Therapy
I support people who are struggling with depression, anxiety, loneliness, and life transitions. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are. I think that self-investing and community care are essential to our mental wellness, and together, I will walk alongside you on your journey of finding that contentment you are searching. I will provide a safe, non-judgmental space for you to process through and collaborate in finding those safe coping strategies to achieve your goals.
My Practice & Services
I practice virtually through TherapyNotes.
On the Fence About Going to Therapy?
Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Therapy Services & Specialties
Concerns & Challenges Addressed
Addictions and CompulsionsAging and Geriatric IssuesAnxietyAttachment IssuesCaregiver Issues / StressDepressionFamily ProblemsGrief, Loss, and Bereavement
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Gottman MethodInternal Family Systems (IFS)Mindfulness-Based InterventionsPerson-Centered Therapy (Rogerian Therapy)Somatic Experiencing (SE)
Industries & Communities
First Responder/Medical Professionals