I approach this work as a sacred, transformational journey of helping you embody your medicine, the unique presence and purpose you bring to the world. Your medicine offers the power to heal, nurture well-being, and embrace courageous wholeness. Dancing with all that obscures and blocks your true heart and spirit is a beautiful, challenging adventu
I offer psychotherapy and counseling to individuals and groups with particular respect to healing trauma and healthy transition along the lifespan. I believe that identification, acknowledgement and release of blocked energy transforms emotional experience and becomes a path to authentic personal and spiritual relationship. Therapy is essentially a
The journey to motherhood does not always go quite as expected. Sometimes new mothers, or those seeking to become mothers, need additional support in navigating the challenges that they might face along the way.
I am a Licensed Mental Health Counselor serving clients across the state of Washington, exclusively through a secure telehealth platfor
I have openings for new clients via telehealth. Struggling with painful memories of trauma (PTSD)? Exhausted from chronic insomnia or nightmares? Feeling defeated by panic attacks, excessive worrying, or avoidance of feared situations (anxiety)? Difficulties with feeling down, little enjoyment, or low motivation (depression)? Bothered by intense fe
I am a dedicated and compassionate licensed therapist committed to guiding individuals through the therapeutic journey, aiding them in healing and processing life's challenges. My approach is rooted in evidence-based practices, primarily drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Th
I view the therapeutic relationship as a partnership that helps clients to understand how stress affects their lives and how to implement strategies to alleviate stress. This partnership builds upon mutual respect and trust, which means it's important to find a therapist who effectively meets your needs.
I use a variety of techniques based
For over 20 years, I've helped individuals and couples resolve their most pressing problems. It can be hard to admit that we need help, but as humans, we all encounter rough times when we need assistance from a professional.
Therapy is a very special collaboration between you and me. We'll work together to uncover what keeps you from t
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