I help individuals who feel stuck in cycles of anxiety, depression, and disordered eating find freedom, clarity, and connection. Whether you're overwhelmed by anxious thoughts, constantly battling food rules, or disconnected from your body and values, you are not alone. Together, we can help you build a life driven by what truly matters to you
No matter what you are going through, know that I am here to listen, support you, and help you figure it all out! Welcome to the newest generation of self-care and mental health- this is easy, accessible, no-stress, stigma-free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch, and have a session on your p
Now offering online sessions
You deserve to be happy.
Are you feeling depressed or anxious? Are you stuck in less than ideal relationships? Would you like greater self-acceptance, confidence, self-love? I want to work with you to bring out your strengths and eliminate what's blocking you from becoming your full, happy self.
I will lis
I am a psychodynamic, relational, somatic, & experiential therapist. I treat a range of problems: mood disorders, psychosis, trauma and other forms of distress. My work with clients is integrative, humanistic and client centered. I help clients uncover, understand, and metabolize their deeper motivations and emotions. As they become aware of their
I specialize in helping adults who struggle with perfectionism, anxiety, complex trauma, codependency, and grief.
My therapy style is relational, trauma-informed, and grounded in systems-oriented psychodynamic work, with additional training in object relations, mindfulness-based self-compassion, and CBT. I grew up in the American South, where cul
My approach is centered in helping people integrate what they have experienced in their lives to better understand their strengths and resilience in making next choices and accepting what has gone before. I believe in a person's natural drive to heal; physically, emotionally, intellectually and spiritually. People experience anger, self-doubt, gri
I am a licensed Marriage and Family Therapist with over 33 years of experience helping individuals, couples, and families from a broad range of ethnic, cultural, physical health, gender, socio-economic and sexual diversity. My experience includes many persons and families challenged by high conflict and multiple interlaced problems. I have extensi
Clients describe me as warm, engaging, calm, insightful, and clear. I notice patterns quickly and like to empower my clients to understand their own strengths and wisdom in ways that orient them toward shifting whatever needs to shift. I pull on many different disciplines and training modalities and do what Jung said is ideal, I "meet soul to s
I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
Does any of this sound like you?:
- I'm too busy and under too much stress. I never have enough time to get things done.
- My relationship is not nearly as good as it should be. I'm not even sure I want to be married anymore.
- I have a strong faith in God, or at least I thought I did....If God loves me, why is He letting me go through
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