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I'm an experienced psychologist with a background in community mental health and university counseling centers. My philosophy and approach to helping people includes integrating a variety of techniques to best address the concerns that bring you to therapy. I have a friendly and professional demea
It takes courage to begin therapy. We can all use a little help at different points in our lives, yet taking that first step to connect with a therapist can be intimidating. From the very beginning, I strive to make the process as easy and comfortable as possible. I believe that therapy works best in the context of a collaborative and supportive re
I have 14+ years of professional experience in the mental health field. My counseling style is personalized, compassionate, and evidence-based. I will help you reduce your stress and increase your confidence, happiness, and emotional connections with your loved ones.
It is a privilege for me to learn more about the people in my care, and help th
Why do we seek connection? Our connections with ourselves, with others, and with our communities can bring us tremendous joy, meaning, and fulfillment. At the same time, experiences of disconnection and loss can elicit anxiety and anguish. I believe that a compassionate, non-judgmental, and affirming connection with a therapist can be a crucial ste
I believe that we all encounter stressors and obstacles that prevent us from finding growth, happiness, and meaning. My goal in treatment is to help my clients find ways to overcome and develop through these experiences. In my approach, the client holds the knowledge and motivation to make the desired changes in one’s life, while the therapis
Whether it's the pain of loss, the challenge of a difficult transition, or the struggle of feeling stuck, I can collaborate with you in a judgment-free space. Many clients benefit from exploring where their emotional and behavioral challenges began, while others prefer a focused, goal-oriented approach. My goal is to find the approach that works fo
My approach to the therapeutic space is a warm and welcoming environment for persons to examine previous life experiences and ways they may impact current life functioning.
I am compassionate, genuine, and honest while at the same time offering areas for challenge and growth. I will partner with you to examine current patterns, symptoms, and pr
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and looking for a therapist they trust so they can start to do the work, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR, Hypnotherapy, Existential & Psychodynamic
We all need help sometimes. Relationships, career, family, money, health, sex--each aspect of our lives is affected by our histories (what we bring with us from the past) and our habits (how we reflexively respond in the moment). Therapy is a place to take a deep look at ourselves, to turn over all the puzzle pieces and discover how they connect an
I work with twenty and thirty-somethings who are ready for change and wanting more. I help women get out of the circle of thoughts in their minds and trust themselves, leaving perfection behind to live a life that is easy because it is aligned to their deepest desires.
In our work together, you can find the freedom to let go of the perfection,
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