I bring a warm, compassionate, and approachable style to therapy. My goal is to create an environment where you feel respected, safe, and free to express yourself without judgment. I listen deeply to understand your experiences and values, ensuring our work together is built on trust and connection. I am honored to join you in this process and will
I work with every participant to be as comfortable as possible and often view sessions as your time to share what is important to you! I am along for the journey and to provide safe space and guidance while you work through difficult situations.
My communication style is active listening and reflection. I always want to make sure I'm accurately hearing what you want to say, and I want to reflect it to you to make sure we're on the same page. I truly always welcome honest feedback about my communication style, and I am happy to work in tandem with you in a way that suits our unique
I love to ask questions instead of giving advice. And I believe that trust and safety are at the heart of counseling relationships. I have been told that my clients feel more confident and hopeful after working through their life challenges with me.
I strive to approach clients' troubles through the lens of empathy and understanding from clients' point of experience. I believe the best communication style in my helping profession is to first LISTEN with compassion and without judgment.
Welcome! I’m so glad you are reaching out! Finding a therapist who is able to listen and understand your particular needs is key. When I meet with you for the first time, I want to learn who you are as a person. In addition to diagnosis and issues of concern, I want to know your life story. Are there patterns that recur in your life? Wh
You may feel stuck, lonely, or emotionally exhausted—longing for connection, but unsure how to reach it. Maybe you've tried to fix things on your own, but the same painful patterns keep showing up. You're not alone, and things can get better.
I work with individuals and couples who are navigating anxiety, relational struggles, past
I communicate with empathy, directness, and a focus on your strengths and goals. My style draws from Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and motivational interviewing to help you gain insight and make positive changes. I'm an active listener who offers honest yet compassionate feedback to guide you on yo
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