I communicate with empathy, directness, and a focus on your strengths and goals. My style draws from Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and motivational interviewing to help you gain insight and make positive changes. I'm an active listener who offers honest yet compassionate feedback to guide you on your journey.

My Practice & Services

Hi! My name is Tara Bowles, and I am a Licensed Clinical Social Worker in Richmond, VA. I have been in the social work field for over 20 years and have 10+ years of counseling experience working with kids, teens, adults, and families.

Therapy Services & Specialties

Counseling for Offenders
Psychological Evaluation

Languages

English

Industries & Communities Served

Union First

Client Challenges & Concerns I Address

Abandonment
Abortion / Post Abortion Issues
Abuse / Abuse Survivor Issues
Academic Concerns
Addictions and Compulsions
Adjusting to Change / Life Transitions
Adoption / Reunion Issues
Aggression and Violence
Aging and Geriatric Issues
Agoraphobia
Anger
Attachment Issues
Batterer Intervention
Bipolar

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Family Systems Therapy
Internal Family Systems (IFS)
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy (Rogerian Therapy)
Positive Psychology

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