Your to do list never ends. You go to bed and wake up feeling overwhelmed. If only you could get everything done, you would finally have time to take care of yourself. What that means exactly, you’re not quite sure. But there has to be something better than this.
Waking up with energy every day, feeling like you’re living the right
Life can be hard. It's filled with unexpected twists and turns, challenges that push us to our limits, and moments of uncertainty that leave us feeling lost and alone. Whether you're grappling with overwhelming emotions such as anxiety and depression, navigating difficult relationships, or struggling to find meaning and purpose, know you
Hello, I am excited to help you out with your goals on your mental wellness journey! My masters degree was in clinical psychology with emphasis in neuropsychology. I have experience working with individuals from age 5 and up. I’ve worked in both inpatient and outpatient settings and my goal is to educate others on the importance of individual
You are courageous for managing this heaviness on your own, and even braver for taking the next step to reach out to a trained professional.
Let me guess, you are overwhelmed, overworked, and let's be honest, selling yourself short. You've been taught that your needs matter less than the comfort of others, and your are wondering if you d
At Relevant Connections, we believe in the transformative power of genuine understanding and authentic connection. Every individual, couple, or family we work with brings a unique story, and our approach is tailored to honor that distinct narrative. Leveraging evidence-based methodologies, we foster a safe and nurturing environment where clients ca
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
"Loving ourselves through the process of owning our story is the bravest thing we'll ever do." -B. Brown
People can heal from trauma. But you don't have to go it alone. The effects of trauma can show themselves in so many different ways: perfectionism, relationship struggles, anger, chronic pain, addictions, people pleasing, sh
I focus on two areas: 1. Parents and Families and 2. Adults with Family Wounds or Trauma.
1. I work with parents to develop their own emotional and behavioral management as they work on teaching thier children how to be mentally, emotionally, and behaviorally healthy and responsible for their choices. I work with children, teens, and full familie
Navigating life's challenges can often feel like wandering through a maze without a map. Hello, I'm Dr. Karina Samaniego Estrada, and I believe in walking alongside you, illuminating paths that may have seemed hidden. My journey into psychology was sparked by witnessing the transformative power of understanding and empathy. As a bilingual t
I generally use solution-focused techniques such as cognitive-behavioral therapy with an added emphasis on finding meaning in life. I believe people have the ability to improve the quality of life, but may need some assistance finding options.
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