You’ve probably spent years keeping it all together: showing up for everyone else while quietly feeling exhausted, disconnected, or unsure who you are beneath the survival mode. Maybe you grew up in a home where emotions weren’t safe, or you’ve learned to mask your needs to stay accepted. On the outside, you might seem fine. Insid
It takes courage to slow down and look inward- especially when life has taught you to keep going, no matter how heavy things feel. If you're feeling stuck, overwhelmed in relationships, carrying the weight of a painful past, or stuck in patterns you can't name, therapy can be a space for clarity, healing, and meaningful change. I provide a
If you really get down to it, I think that you're whole, perfect, complete & I'm just a facilitator of your healing. I realize that you might not agree with that. But it really guides my stance. I think it is why I'm not judgmental. I\'m not perfect either and we are all works in progress. I'm excited about things I learn that helped me and ot
You served, and now you’re fucked. You spend your nights worrying about whether or not you did the right thing, about whether you’re failing your family, about how you and your spouse don’t connect anymore. You would have done this, and you should have done that, and oh shit what did I do, and those things haunt you at night. You
Working with your strengths, I will help you find relief from the challenging issues you're facing. I am a clinically-trained licensed professional counselor in Kansas, Texas, Missouri and Nevada. I am trained in dialectical behavioral therapy and motivational interviewing, and I use cognitive behavioral therapy to bring relief from emotional d
I specialize in individual therapy for adults, with a focus on treating depression, disordered eating, and trauma & PTSD. My approach is culturally sensitive and grounded in the core values of empathy, respect, and integrity. I tailor each treatment plan to your unique needs, providing personalized support to guide you through your healing journey.
My approach to counseling is to meet you where you are and together set goals for moving forward. I believe your history is important in how you approach relationships and your current environment. By providing a safe and caring atmosphere, I will encourage you to set goals, hold you accountable for your effort to achieve progress, and identify non
When you’re here, it probably means you’ve been carrying more than you should—stress that feels endless, worries that won’t quiet down, or emotions that feel too heavy to manage on your own. You may be wondering if things can really get better, or if anyone will truly understand what you’re going through.
I want you
At our first session, we will begin to identify strengths, destructive patterns and establish goals. Using proven treatment methods we will formulate a treatment plan to help you achieve the life you want.
We will start our work using Solution Focused Therapies designed to fit your unique needs. I use an integrative and holistic approach that c
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
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