If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone and y
Heather Carlile is a Licensed Professional Counselor Supervisor with over two decades of experience in outpatient mental health care, professional supervision, and clinician development. Her work focuses on supporting adults navigating anxiety, mood disorders, relational stress, identity transitions, and professional burnout within clearly defined
My purpose is to guide and facilitate my clients in discovering the goodness and tenderness that we all possess inside ourselves. My clinical experience includes, but is not limited to, working with couples, adolescents, adults, and families facing addiction, PTSDtrauma, codependency legal andor financial issues, anger issues, and shameself-esteem
Harmony specializes in relationship counseling, divorce and separation, family conflict, and counseling for individuals. Harmony is passionate about helping clients; she values compassion and understanding and also believes in taking a straight forward and direct approach, maximizing the potential for change and healing. She understands the dynamic
Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being
Everyone, and I mean EVERYONE, experiences some sort of hardship, trauma, or conflict at one time or another in their life. Sometimes we seem to handle these distressing situations and problems with our relationships with ease, and sometimes we seem a little lost, misunderstood, or like we can't quite keep our head above water. I can help! I
*NOW EXCLUSIVELY OFFERING TELEHEALTH COUNSELING* I work to provide a non-threatening and non-judgmental environment where clients feel free to express their innermost thoughts, feelings, and ideas. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each
Supporting your growth and resilience during times of either transition or feeling stuck is a major part of my clinical work. In addition to conventional talk therapy, I am also trained in trauma-focused approaches. My therapeutic stance is thoughtful and low key, yet engaging and warm. I can also be directive in solving specific problems when it s
Sometimes life feels overwhelming, like it's too much to handle on your own. Maybe a person or relationship you really counted on let you down. Maybe you feel anxious about what the future holds. Maybe you thought you put your past behind you, but it keeps coming back in flashbacks or nightmares. Maybe you lost someone very dear to you and don't kn
My therapeutic focus is eating-related challenges, including anorexia, bulimia, binge eating, orthorexia, avoidant restrictive food intake (ARFID), other specified feeding or eating (OSFED), disordered eating, compulsive exercise and body image concerns. I practice from a Health at Every Size, intuitive eating and anti-diet lens. I also work with d
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