My approach is collaborative, compassionate, and trauma-informed. I work with people who are thoughtful, high-functioning, and often quietly struggling under the weight of perfectionism, people-pleasing, and old relational wounds.
Together, we gently uncover where your patterns come from and how they’ve helped you survive. But we also ask:
My approach to counseling is to meet you where you are and together set goals for moving forward. I believe your history is important in how you approach relationships and your current environment. By providing a safe and caring atmosphere, I will encourage you to set goals, hold you accountable for your effort to achieve progress, and identify non
At our first session, we will begin to identify strengths, destructive patterns and establish goals. Using proven treatment methods we will formulate a treatment plan to help you achieve the life you want.
We will start our work using Solution Focused Therapies designed to fit your unique needs. I use an integrative and holistic approach that c
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
Are you tired of just surviving? Are you ready to THRIVE? Major changes, death, relationship issues, dissatisfaction in career, self-esteem issues, past trauma, and normal life events can leave many of us feeling Depressed, Anxious, Angry, Empty, or even like we have lost our Identity- our sense of who we want to be. My goal is for you to feel com
Your life doesn't have to be filled with fighting and rehashing the same old arguments with your partner or family member. Change begins when you decide the same old way doesn't work for you anymore...when you make that decision I can help you make the changes necessary to make it a reality!
As a young adult you might feel like you have no clue how to handle some of the life's complex challenges thrown at you. Or sometimes the pain of life is just too great, too overwhelming, and you feel completely alone and stuck with a problem. Or you have experienced the greatest loss of your life, and you just need someone to listen to you and
My name is JacQue’ Timberlake, but I prefer to be called Jay. I earned my bachelor’s degree from Pittsburg State University in 2015 and my master’s in Counseling Psychology from Webster University in 2019. Currently, I am pursuing a doctorate in Forensic Psychology at Walden University. With a strong passion for understanding huma
Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process y
I believe that choosing the right therapist is the most important first step in the healing process. I make it a point to connect to my clients so that they are able to feel as comfortable as possible in a therapeutic setting. Therapy can often times be an uncomfortable process and I believe that it is very important for the client and the therapis
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