Are you experiencing anxiety, grief, or depression? Do you need help and encouragement to explore, decide, and put into place life choices that fit you? Are you ready to take steps toward feeling peaceful, happier, and healthier? Are you an adult, couple, and/or military veteran that wants to make some changes in your life and relationships to find
I believe that many of the problems individuals face can be worked through by gaining increased insight and knowledge about oneself. I also believe individuals heal themselves and often just need an objective, caring presence to help them take the first step. I specialize in both therapy and psychological assessment and frequently work with psychia
Psychotherapy can help you change your life.
Why psychotherapy? Aren't there drugs for depression? Anxiety? Shouldn't they be enough?
Drugs can be absolutely a life-changer for some people and, for others, they aren't helpful at all. As helpful as they can be, they can't help you learn effective coping skills, understand how your early life
Successful therapy begins by meeting the client where they’re at. As a clinical therapist with a background in social work, I believe therapy should be client-centered with a feeling of safety and trust.
Client needs differ by individual. I pull techniques from various well-known therapies, including CBT, DBT, and solution-focused, to best
Are you struggling with anxiety, depression, addiction, or difficulty in relationships? Have you tried therapy, but not gotten the results you desire? Do you have childhood experiences that you know you need to work through, but you just don’t know if you can open that box by yourself? The cause could be past unresolved trauma that is blockin
Counseling for Individuals, Couples, and Families
If you feel it's time for a change in yourself, in your relationship, or in your family dynamic but you're unsure how to proceed, I can help.
Feeling anxious, stuck, or depressed and not knowing how to move forward can feel disheartening. Trying to navigate a difficult relationship when you
I believe in an open-minded, non-judgmental approach to therapy. Celebrating the diversity of identity and expression is vital to maintaining a safe, productive space for connection and growth. I respect the courage it takes to show up for yourself, to value your mental health and happiness, and the importance of that sacred trust between you and y
I am a mom, a psychologist, a teacher, a writer, a pet owner, and someone who believes in the power of good therapy to help us find direction when we feel either lost or off-course. I believe that most of us are doing the best we can and trying to make the most out of the resources we have available. Despite that, Life sometimes feels overwhelming
I am passionate about working with marriages and families whose relationships may be in crisis (broken trust; conflicted; disconnected) as well as stable families wanting deeper connection and relational intimacy. I help them see themselves and each other through a lens that includes the issues each person brought with them to the relationship, inc
When you meet with my team for your first session, you start a collaboration. We want to help reveal a version of you that you are comfortable with. The work starts with you and we help you start.
Through multiple therapy disciplines, we embrace a comprehensive approach that can really affect the change you want. From there, we navigate decisio
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