Our unique experiences account for differences in perception. I believe that the process of therapy is enhanced by exploring these differences. We all experience different problems in life and need help to deal with these problems. I am glad that you have taken the first challenging step of seeking help. If you decide to work with me, I will provi
We all just want to feel comfortable in our own skin. We want to live our lives feeling inspired, happy, and purposeful. Somewhere along the way we may have sought out external things to achieve this goal: drugs, alcohol, relationships, jobs, social circles, money, status, etc. These things work for a little while…until they don’t. We
I’m a mental health therapist based in Austin, TX, who works with adults and couples who are feeling stuck, overwhelmed, or caught in painful or frustrating cycles they don’t know how to break. Whether you're navigating anxiety, relationship challenges, life transitions, or burnout, I offer a supportive space to explore what's h
My mission is to help young working professionals achieve more peace of mind, gain more clarity, and lead more joyful lives!
I am a Licensed Professional Counselor with 20 years of counseling experience, but you might also call me a “mental health wellness coach”. My calling consists of providing counseling and therapy to Austin area
Being truly listened to, attended to and responded to is a first for some folks. You might have been lucky enough to get some of this growing up and yet have become more isolated in recent years. That happens a lot. Or for a variety of reasons you may never have really received such attentive care. Either way, therapy provides a space and a relatio
Anxiety and trauma are a heavy burden, disconnecting us from our lives, loved ones, and our own sense of vitality and safety in our minds and bodies while trapping us in a persistent feeling of unease. If you are like my clients, you want to truly heal from this burden rather than just cover up symptoms and stay stuck in the cycle of an overwhelme
We need 3 things in order to live our best life and my approach is to help you cultivate each piece so you can live completely fulfilled and confident. Life is full of lessons, surprises, transitions, and difficulties- and sometimes we believe that we have to handle it on our own and asking for help is a weakness. I genuinely believe, however, that
Strong emotions like stress, anger, fear, frustration and feeling stuck sabotage our sense of well-being. But they are important information, these feelings. They tell us something needs to change! Working with a therapist can offer a different perspective and skills we may need to turn things around. Whether the problem is within ourselves or in
Whether you are going through a difficult time or looking for some support, I am here to help you develop the necessary insights and tools you need to achieve growth and healing. As a licensed psychotherapist, I believe that we can all benefit from learning more about ourselves in a safe, compassionate and collaborative environment. In our sessions
I have a resolute belief that each person has the ability to become the person they want to be. There are many experiences in a persons life that cloud their vision. I feel that the actions needed to achieve the self-actualized self can be discovered by processing life experiences in a way that changes how they are incorporated in daily life. Often
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