I love working with couples and families of all types. Our relationships are the foundation of our lives and when there is a problem it often impacts everything. Problems often become noticeable during times of change (such as having children, moving or a job change) and can build up over time until they break the relationship. Couples often report
As Carl Jung said, "We cannot change anything unless we accept it." And, we cannot accept it until we are aware of it. My philosophy is to assist you in discovering what isn't working in your life, identify the source(s) of those blocks and create a working plan to move you toward the life you do desire to be living. There is no right o
I am available on 8am-8pm on weekdays and weekends! I am in network with Blue Cross & Blue Shield PPO, Cigna, Aetna, United, and Value Option plans and out of network with all other plans. For out of network clients, I will be pleased to provide receipts and paperwork. Evening and weekend appointments are available.
As a solution-focused therap
Life is full of challenges. Some challenges we are able to find ways to cope with. We adapt and move through these challenges having grown in the process. But other challenges are much more difficult.
Often times, these challenges occur when life does not meet our expectations. Death, divorce, family problems, financial problems, issues with o
Experience taught me that no single gender exploration nor transition looks the same. As a result, I am able to have a broad understanding of how your circumstances may have an effect on your gender identity and your ability to transition or not. When working with me, there is no “cookie-cutter” approach. My approach is tailored to your
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity
DEEP BREATH. Are you ready to try something a little different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, perhaps you have the desire to spark your creativity or follow your heart? I've been there too.
Whether you aspire to l
Here is what you can expect from me:
1. A nonjudgmental and compassionate space to explore personal choices and determine areas to improve.
2. Better skills to improve emotional communication and self expression.
3. Behavioral strategies to improve your relationships with family, friends, and romantic partners.
4. Plenty of humor to lift us
I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients.
I specialize in working with teenagers and young adults dealing with life transitions. I have received extensive training in trauma-informed approaches so that I can best serve those who are struggling and their families. I want to see ever
Each person has the gifts needed to take on any challenge. Sometimes people just need a little help unlocking those gifts. That is where I come in. I am here to support and empower you from the very first counseling session.
A licensed marriage and family therapist and a chemical dependency counselor, I work with individuals and couples on a va
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